<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>super-tasty</title>
	<atom:link href="http://www.super-tasty.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.super-tasty.com</link>
	<description></description>
	<lastBuildDate>Tue, 10 Apr 2012 21:53:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>oh so simple puttanesca</title>
		<link>http://www.super-tasty.com/archives/198</link>
		<comments>http://www.super-tasty.com/archives/198#comments</comments>
		<pubDate>Fri, 30 Mar 2012 22:14:21 +0000</pubDate>
		<dc:creator>BReN</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[stockables]]></category>

		<guid isPermaLink="false">http://www.super-tasty.com/?p=198</guid>
		<description><![CDATA[super&#8230; tasty, quick and easy! the main ingredients come straight from the cupboard. perfect for an amazing weeknight dish. RECiPE: oh so simple puttanesca]]></description>
			<content:encoded><![CDATA[<p>super&#8230; tasty, quick and easy! the main ingredients come straight from the cupboard. perfect for an amazing weeknight dish. </p>
<p>RECiPE: <a href="http://www.super-tasty.com/oh-so-simple-puttanesca" title="oh so simple puttanesca">oh so simple puttanesca</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.super-tasty.com/archives/198/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>acidic love</title>
		<link>http://www.super-tasty.com/archives/180</link>
		<comments>http://www.super-tasty.com/archives/180#comments</comments>
		<pubDate>Mon, 26 Mar 2012 00:28:13 +0000</pubDate>
		<dc:creator>BReN</dc:creator>
				<category><![CDATA[freshland]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.super-tasty.com/?p=180</guid>
		<description><![CDATA[i love lemons especially meyer. i use them in so many of my dishes. they always brighten up my food in more ways than one&#8230; you know when you want to serve fruit (apple, pear, etc) as an appetizer, side &#8230; <a href="http://www.super-tasty.com/archives/180">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>i love lemons especially meyer. i use them in so many of my dishes. they always brighten up my food in more ways than one&#8230;</p>
<p>you know when you want to serve fruit (apple, pear, etc) as an appetizer, side dish or hell just for a snack&#8230; but by the time you finish cutting it up, it’s already begun turning a nasty brown.</p>
<p>WHAT TO DO: as i&#8217;m cutting, say an apple or ripe banana, i throw the pieces in a bowl and i squeeze and fold in a bit of fresh lime or lemon. the natural acid acts as a simple preservative to your lovely fruit. YAH! no more nasty brown.</p>
<p>SPECIAL NOTE: meyer lemons are the sweetest of them all, so if you want more sweetness try either one of them or a plump juicy orange.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.super-tasty.com/archives/180/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>nutty meg</title>
		<link>http://www.super-tasty.com/archives/87</link>
		<comments>http://www.super-tasty.com/archives/87#comments</comments>
		<pubDate>Fri, 04 Mar 2011 21:40:09 +0000</pubDate>
		<dc:creator>BReN</dc:creator>
				<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://super-tasty.com/?p=87</guid>
		<description><![CDATA[nutmeg is a spice that is often not used to its potential. growing up we used it for cookies and cakes&#8230; but you&#8217;d be surprised just what a great subtle &#8220;flavor enhancer&#8221; spice it can be. i use it to &#8230; <a href="http://www.super-tasty.com/archives/87">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>nutmeg is a spice that is often not used to its potential. growing up we used it for cookies and cakes&#8230; but you&#8217;d be surprised just what a great subtle &#8220;flavor enhancer&#8221; spice it can be. i use it to brighten and balance out great creamy dishes &#8212; like: fettucine alfredo or potato and leek soup. it&#8217;s also great in enhancing cooked greens, such as spinach, collard, kale, etc. all it takes is a couple of sprinkles into your dish. lightly fresh ground is the best, but a few shakes from the spice rack works too.</p>
<p>SPECiAL NOTE: like all spices. make sure you keep this golden nugget fresh!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.super-tasty.com/archives/87/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>cuts like a knife</title>
		<link>http://www.super-tasty.com/archives/89</link>
		<comments>http://www.super-tasty.com/archives/89#comments</comments>
		<pubDate>Fri, 04 Mar 2011 21:29:28 +0000</pubDate>
		<dc:creator>BReN</dc:creator>
				<category><![CDATA[tackle]]></category>

		<guid isPermaLink="false">http://super-tasty.com/?p=89</guid>
		<description><![CDATA[knives are a must for every cook. i cook almost everyday of the week and currently only own the following: a medium size chef&#8217;s knife, a bread knife, one small boning knife and two leftover steak knives from an old &#8230; <a href="http://www.super-tasty.com/archives/89">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>knives are a must for every cook. i cook almost everyday of the week and currently only own the following: a medium size chef&#8217;s knife, a bread knife, one small boning knife and two leftover steak knives from an old room mate. now i&#8217;m the first to declare that our knive situation is pitiful.</p>
<p>because it&#8217;s so crucial to most of my recipes my chef knife is the most used instrument in my tackle box.</p>
<p>i use this awesome knife every day for chopping, slicing and dicing: vegetables, fruits, herbs, meats&#8230; just about anything and everything &#8212; hence, <a href="http://en.wikipedia.org/wiki/Chef's_knife" target="_blank">CHEF&#8217;S KNiFE</a> or <a href="http://www.amazon.com/sthof-979783-Classic-8-Inch-Cooks/dp/B00005MEH1/ref=sr_1_1?s=gateway&amp;ie=UTF8&amp;qid=1285266411&amp;sr=8-1" target="_blank">COOK&#8217;S KNiFE</a>.</p>
<p>we decided that if we were going to be basically relying on one knife it would be good to invest in a super high quality one. i have to say i never thought i would pay a $100 for a knife&#8230; but man was it worth every cent.</p>
<p>CHEF&#8217;S KNiFE<br />
now if you don&#8217;t have many knives (like us)&#8230; i would highly recommend you at least have one of these (see above). we own an 8 inch medium size one by WUSTOF. here is the 8 inch KNiFE we have. </p>
<p>this isn&#8217;t your mother&#8217;s GiNSU if you keep it safe and sharp, you&#8217;ll have it for life.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.super-tasty.com/archives/89/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>super spicy curry lentil soup</title>
		<link>http://www.super-tasty.com/archives/75</link>
		<comments>http://www.super-tasty.com/archives/75#comments</comments>
		<pubDate>Fri, 04 Mar 2011 20:50:39 +0000</pubDate>
		<dc:creator>BReN</dc:creator>
				<category><![CDATA[crockpot]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://super-tasty.com/?p=75</guid>
		<description><![CDATA[lentils are awesome cause they soak up any spice you desire. let&#8217;s add curry and a few others &#8212; YEAH! RECiPES: super spicy curry lentil soup]]></description>
			<content:encoded><![CDATA[<p>lentils are awesome cause they soak up any spice you desire. let&#8217;s add curry and a few others &#8212; YEAH!</p>
<p>RECiPES: <a href="http://www.super-tasty.com/super-spicy-curry-lentil" title="super spicy curry lentil">super spicy curry lentil soup</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.super-tasty.com/archives/75/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>pear walnut bleu cheese spinach salad</title>
		<link>http://www.super-tasty.com/archives/52</link>
		<comments>http://www.super-tasty.com/archives/52#comments</comments>
		<pubDate>Thu, 03 Mar 2011 22:30:17 +0000</pubDate>
		<dc:creator>BReN</dc:creator>
				<category><![CDATA[freshland]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://super-tasty.com/?p=52</guid>
		<description><![CDATA[this makes for a great fall, winter salad and is a cool fresh addition to all those rich heavy holiday meals. FiX: 10-15 minutes GOODS: 2 fresh PEARS 1 bag fresh BABY SPiNACH 1 cup lightly toasted, sweetened WALNUTS* 1/2 &#8230; <a href="http://www.super-tasty.com/archives/52">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div>
this makes for a great fall, winter salad and is a cool fresh addition to all those rich heavy holiday meals. </p>
<p>FiX: 10-15 minutes</p>
<p>GOODS:<br />
2 fresh PEARS<br />
1 bag fresh BABY SPiNACH<br />
1 cup lightly toasted, sweetened WALNUTS*<br />
1/2 cup of crumbled BLEU CHEESE<br />
1 tbs. EXTRA ViRGiN OLiVE OiL<br />
CRACKED BLACK PEPPER<br />
1 pinch SEA SALT<br />
1/4 MEYER LEMON</p>
<p>TOASTED, SWEETENED WALNUTS: to toast, sweetened up your own walnuts. drizzle a touch of OLiVE OiL into a frying pan. set heat to medium. toss in a cup of RAW WALNUTS. sprinkle in a tablespoon of RAW SUGAR and a pinch of SEA SALT. keep an eye they toast up in just a few minutes. let cool before using.</p>
<p>TACKLE:<br />
chef&#8217;s knife<br />
chop board<br />
salad serving tongs<br />
salad bowl</p>
<p>GO: grab a good size salad bowl and drop a bag of fresh, washed BABY SPiNACH in. slice up and toss in the PEARS. give a good squeeze of a 1/4 MEYER LEMON. sprinkle in the BLEU CHEESE and toasted WALNUTS. give a small pinch of SEA SALT and 5 rounds (1/8 tsp.) of CRACKED BLACK PEPPER. give a good squeeze of a 1/2 of MEYER LEMON.</p>
<p>ASSEMBLAGE: just before serving&#8230; drizzle in your EXTRA ViRGiN OLiVE OiL and lightly toss.</p>
<p> FEEDS: this fresh, bright salad makes a tasty side dish for 4.</p>
<p><a href="http://www.super-tasty.com/wp-content/uploads/2011/05/pearwalnutbleuspinach.pdf">download pdf super-tasty 4&#215;6 recipe card!</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.super-tasty.com/archives/52/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>oh so simple puttanesca</title>
		<link>http://www.super-tasty.com/archives/9</link>
		<comments>http://www.super-tasty.com/archives/9#comments</comments>
		<pubDate>Sun, 27 Feb 2011 21:11:20 +0000</pubDate>
		<dc:creator>BReN</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[stockables]]></category>

		<guid isPermaLink="false">http://supertastydotcom.wordpress.com/?p=9</guid>
		<description><![CDATA[i love the simple flavors of a good puttanesca. it&#8217;s a great super: tasty, quick, easy and convenient dish. the main ingredients come straight from the cupboard. a perfect stockables recipe! RECiPE: oh so simple puttanesca]]></description>
			<content:encoded><![CDATA[<p>i love the simple flavors of a good puttanesca. it&#8217;s a great super: tasty, quick, easy and convenient dish. the main ingredients come straight from the cupboard. a perfect stockables recipe!</p>
<p>RECiPE: oh so simple puttanesca</p>
]]></content:encoded>
			<wfw:commentRss>http://www.super-tasty.com/archives/9/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

